Ben Singley v1500m/5:00r...3 row
4,500m
Meters
17:53.0
Time
1:59.2
Pace
300
Calories
| Rest Distance | 3,045m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,545m |
| Overall Time | 32:53.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 140 |
November 14, 2018 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.0 | 4,500m | 1:59.2 | 207 | 1010 | 31 | |
| 5:57.3 | 1,500m | 1:59.1 | 207 | 1013 | 31 | |
| r: 5:00 | 1,064m | |||||
| 5:58.0 | 1,500m | 1:59.3 | 206 | 1008 | 31 | |
| r: 5:00 | 1,063m | |||||
| 5:57.8 | 1,500m | 1:59.2 | 206 | 1010 | 30 | |
| r: 5:00 | 918m | |||||
| r3,045m |
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Workout Graph
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