Ben Singley v1500m/5:00r...5 row
7,500m
Meters
35:03.5
Time
2:20.2
Pace
432
Calories
| Rest Distance | 4,760m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,260m |
| Overall Time | 1:00:03.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 1620 |
| Drag Factor | 131 |
November 17, 2018 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.5 | 7,500m | 2:20.2 | 127 | 736 | 28 | |
| 6:29.2 | 1,500m | 2:09.7 | 160 | 851 | 29 | |
| r: 5:00 | 933m | |||||
| 6:28.6 | 1,500m | 2:09.5 | 161 | 854 | 29 | |
| r: 5:00 | 962m | |||||
| 7:23.7 | 1,500m | 2:27.9 | 108 | 672 | 27 | |
| r: 5:00 | 921m | |||||
| 7:19.4 | 1,500m | 2:26.4 | 111 | 683 | 27 | |
| r: 5:00 | 943m | |||||
| 7:22.5 | 1,500m | 2:27.5 | 109 | 675 | 27 | |
| r: 5:00 | 1,001m | |||||
| r4,760m |
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Workout Graph
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