Ben Singley 1x500m/1:00r row
7,500m
Meters
31:14.7
Time
2:04.9
Pace
471
Calories
| Rest Distance | 2,588m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,088m |
| Overall Time | 32:14.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
November 19, 2018 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.7 | 7,500m | 2:04.9 | 179 | 917 | 30 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 30 | |
| r2,588m |