Ben Singley v2000m/3:00r...4 row
5,000m
Meters
19:50.5
Time
1:59.0
Pace
333
Calories
| Rest Distance | 2,011m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,011m |
| Overall Time | 31:50.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 863 |
| Drag Factor | 137 |
January 14, 2019 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.5 | 5,000m | 1:59.0 | 207 | 1013 | 30 | |
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 31 | |
| r: 3:00 | 415m | |||||
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 30 | |
| r: 3:00 | 617m | |||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 30 | |
| r: 3:00 | 606m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | |
| r: 3:00 | 373m | |||||
| r2,011m |
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Workout Graph
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