Ben Singley v500m/0:21r...1 row
500m
Meters
1:44.5
Time
1:44.5
Pace
39
Calories
| Rest Distance | 568m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,068m |
| Overall Time | 5:14.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 32 |
| Stroke Count | 56 |
| Drag Factor | 136 |
January 27, 2019 16:17:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | |
| r: 0:21 | 568m | |||||
| r568m |
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Workout Graph
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Pete Plan 1-1 by KREW/LiveRowing