Ben Singley v500m/0:21r...8 row
4,000m
Meters
14:32.1
Time
1:49.0
Pace
294
Calories
| Rest Distance | 5,013m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,013m |
| Overall Time | 42:32.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 134 |
January 27, 2019 17:28:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.1 | 4,000m | 1:49.0 | 270 | 1229 | 31 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 32 | |
| r: 0:21 | 500m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 33 | |
| r: 0:21 | 609m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 32 | |
| r: 0:21 | 635m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 32 | |
| r: 0:21 | 653m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 32 | |
| r: 0:21 | 661m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 32 | |
| r: 0:21 | 674m | |||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 32 | |
| r: 0:21 | 685m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | |
| r: 0:21 | 596m | |||||
| r5,013m |
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Workout Graph
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Pete Plan 1-1 by KREW/LiveRowing