Ben Singley 7516m row
7,516m
Meters
34:08.9
Time
2:16.3
Pace
441
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 153 |
January 28, 2019 11:51:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:08.9 | 7,516m | 2:16.3 | 138 | 775 | 18 |
| 11:15.5 | 2,500m | 2:15.1 | 142 | 788 | 24 |
| 11:18.5 | 5,000m | 2:15.7 | 140 | 782 | 24 |
| 11:17.7 | 7,500m | 2:15.5 | 141 | 783 | 24 |
| 0:05.9 | 10,000m | 0:01.1 | 213020805 | 733132703 | 0 |
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Pete Plan 1-2 by KREW/LiveRowing