Ben Singley v1500m/0:30r...5 row
7,500m
Meters
29:57.3
Time
1:59.8
Pace
497
Calories
| Rest Distance | 4,853m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,353m |
| Overall Time | 54:57.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 149 |
January 29, 2019 23:10:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.3 | 7,500m | 1:59.8 | 203 | 1000 | 28 | |
| 5:58.6 | 1,500m | 1:59.5 | 205 | 1005 | 27 | |
| r: 0:30 | 951m | |||||
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 29 | |
| r: 0:30 | 1,012m | |||||
| 5:59.4 | 1,500m | 1:59.8 | 204 | 1000 | 27 | |
| r: 0:30 | 974m | |||||
| 6:07.1 | 1,500m | 2:02.3 | 191 | 957 | 28 | |
| r: 0:30 | 886m | |||||
| 5:57.5 | 1,500m | 1:59.1 | 207 | 1011 | 29 | |
| r: 0:30 | 1,030m | |||||
| r4,853m |
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Workout Graph
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Pete Plan 1-3 by KREW/LiveRowing