Ben Singley 12:31 row
2,809m
Meters
12:31.2
Time
2:13.7
Pace
171
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 136 |
February 21, 2019 10:16:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:31.2 | 2,809m | 2:13.7 | 146 | 803 | 26 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 31 |
| 8:00.0 | 870m | 2:17.9 | 133 | 759 | 29 |
| 12:00.0 | 893m | 2:14.3 | 144 | 796 | 30 |
| 16:00.0 | 37m | 54:03.2 | 0 | 300 | 17 |
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Workout Graph
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Benchmark 1: Capacity Test by KREW/LiveRowing