Ben Singley v2000m/3:00r...4 row
5,000m
Meters
20:25.4
Time
2:02.5
Pace
332
Calories
| Rest Distance | 2,265m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,265m |
| Overall Time | 32:25.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 113 |
May 24, 2019 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.4 | 5,000m | 2:02.5 | 190 | 954 | 30 | |
| 8:10.0 | 2,000m | 2:02.5 | 190 | 955 | 29 | |
| r: 3:00 | 483m | |||||
| 6:13.1 | 1,500m | 2:04.3 | 182 | 926 | 29 | |
| r: 3:00 | 590m | |||||
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 29 | |
| r: 3:00 | 582m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 32 | |
| r: 3:00 | 610m | |||||
| r2,265m |
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Workout Graph
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