Ben Singley v2000m/3:00r...4 row
5,000m
Meters
19:40.1
Time
1:58.0
Pace
337
Calories
| Rest Distance | 2,489m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,489m |
| Overall Time | 31:40.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 933 |
| Drag Factor | 116 |
May 29, 2019 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.1 | 5,000m | 1:58.0 | 213 | 1032 | 30 | |
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 31 | |
| r: 3:00 | 608m | |||||
| 5:55.3 | 1,500m | 1:58.4 | 211 | 1025 | 30 | |
| r: 3:00 | 601m | |||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 30 | |
| r: 3:00 | 621m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 30 | |
| r: 3:00 | 659m | |||||
| r2,489m |
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Workout Graph
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