Ben Singley v2000m/3:00r...4 row
5,000m
Meters
19:25.2
Time
1:56.5
Pace
341
Calories
| Rest Distance | 2,393m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,393m |
| Overall Time | 31:25.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 119 |
May 31, 2019 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.2 | 5,000m | 1:56.5 | 221 | 1061 | 30 | |
| 7:52.5 | 2,000m | 1:58.1 | 212 | 1030 | 28 | |
| r: 3:00 | 568m | |||||
| 5:50.7 | 1,500m | 1:56.9 | 219 | 1054 | 31 | |
| r: 3:00 | 569m | |||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 30 | |
| r: 3:00 | 591m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 31 | |
| r: 3:00 | 665m | |||||
| r2,393m |
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Workout Graph
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