Ben Singley v1500m/5:00r...2 row
3,000m
Meters
11:45.2
Time
1:57.5
Pace
203
Calories
| Rest Distance | 2,055m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 21:45.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 110 |
July 01, 2019 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.2 | 3,000m | 1:57.5 | 216 | 1041 | 28 | |
| 5:54.2 | 1,500m | 1:58.0 | 213 | 1031 | 29 | |
| r: 5:00 | 1,050m | |||||
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 27 | |
| r: 5:00 | 1,005m | |||||
| r2,055m |
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Workout Graph
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