Ben Singley v1500m/5:00r...2 row
3,000m
Meters
12:27.6
Time
2:04.6
Pace
191
Calories
| Rest Distance | 1,799m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,799m |
| Overall Time | 22:27.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
December 25, 2019 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.6 | 3,000m | 2:04.6 | 181 | 922 | 29 | |
| 6:00.5 | 1,500m | 2:00.1 | 202 | 994 | 30 | |
| r: 5:00 | 894m | |||||
| 6:27.1 | 1,500m | 2:09.0 | 163 | 860 | 28 | |
| r: 5:00 | 905m | |||||
| r1,799m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.