Ben Singley 2x500m/1:00r row
1,000m
Meters
3:45.3
Time
1:52.6
Pace
70
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,258m |
| Overall Time | 5:45.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 32 |
| Stroke Count | 153 |
November 30, 2020 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 32 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 31 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | |
| r258m |
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Workout Graph
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