Ben Singley v250m/1:30r...4 row
2,500m
Meters
9:39.1
Time
1:55.8
Pace
171
Calories
| Rest Distance | 2,505m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,005m |
| Overall Time | 24:39.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 33 |
| Stroke Count | 679 |
| Drag Factor | 102 |
December 02, 2020 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.1 | 2,500m | 1:55.8 | 225 | 1075 | 33 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 35 | |
| r: 1:30 | 284m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 33 | |
| r: 3:00 | 551m | |||||
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 32 | |
| r: 4:30 | 779m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 31 | |
| r: 6:00 | 891m | |||||
| r2,505m |
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Workout Graph
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