Ben Singley v1500m/5:00r...2 row
3,000m
Meters
11:48.0
Time
1:58.0
Pace
202
Calories
160
Heart Rate
| Rest Distance | 1,811m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,811m |
| Overall Time | 21:48.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 32 |
| Stroke Count | 642 |
| Drag Factor | 104 |
December 07, 2020 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.0 | 3,000m | 1:58.0 | 213 | 1033 | 32 | 160 | |
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 31 | 156 | |
| r: 5:00 | 878m | ||||||
| 5:54.4 | 1,500m | 1:58.1 | 212 | 1030 | 33 | 163 | |
| r: 5:00 | 933m | ||||||
| r1,811m |
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Workout Graph
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