Ben Singley v1:00/1:00r...7 row
4,227m
Meters
16:00.0
Time
1:53.5
Pace
479
Calories
| Rest Distance | 3,375m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,602m |
| Overall Time | 32:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
January 15, 2021 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,227m | 1:53.5 | 239 | 1122 | 31 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | |
| r: 1:00 | 210m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 33 | |
| r: 2:00 | 418m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 32 | |
| r: 3:00 | 644m | |||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 31 | |
| r: 4:00 | 855m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 30 | |
| r: 3:00 | 588m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 30 | |
| r: 2:00 | 454m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:00 | 206m | |||||
| r3,375m |
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Workout Graph
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Resistance 1 to 7, increase after each work interval