Ben Singley v250m/1:30r...7 row
4,000m
Meters
15:09.4
Time
1:53.6
Pace
280
Calories
| Rest Distance | 4,710m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,710m |
| Overall Time | 39:09.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 32 |
| Stroke Count | 1128 |
| Drag Factor | 165 |
January 21, 2021 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.4 | 4,000m | 1:53.6 | 238 | 1120 | 32 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 35 | |
| r: 1:30 | 286m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 34 | |
| r: 3:00 | 623m | |||||
| 2:49.1 | 750m | 1:52.7 | 244 | 1140 | 34 | |
| r: 4:30 | 871m | |||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 32 | |
| r: 6:00 | 1,117m | |||||
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 31 | |
| r: 4:30 | 856m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 30 | |
| r: 3:00 | 599m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 31 | |
| r: 1:30 | 358m | |||||
| r4,710m |
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Workout Graph
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damper from 1-7 each rest period