Ben Singley v250m/1:30r...7 row
4,000m
Meters
14:32.0
Time
1:49.0
Pace
294
Calories
| Rest Distance | 4,570m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,570m |
| Overall Time | 38:32.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 33 |
| Stroke Count | 1118 |
| Drag Factor | 70 |
January 25, 2021 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.0 | 4,000m | 1:49.0 | 270 | 1230 | 33 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 30 | |
| r: 1:30 | 334m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | |
| r: 3:00 | 626m | |||||
| 2:42.7 | 750m | 1:48.4 | 274 | 1243 | 34 | |
| r: 4:30 | 880m | |||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 32 | |
| r: 6:00 | 1,108m | |||||
| 2:44.5 | 750m | 1:49.6 | 265 | 1213 | 33 | |
| r: 4:30 | 823m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 36 | |
| r: 3:00 | 533m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 35 | |
| r: 1:30 | 266m | |||||
| r4,570m |
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Workout Graph
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Descending flywheel from 7 to 1