Ben Singley v1:00/1:00r...4 row
2,744m
Meters
10:00.0
Time
1:49.3
Pace
202
Calories
| Rest Distance | 2,073m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,817m |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 34 |
| Stroke Count | 611 |
| Drag Factor | 107 |
February 22, 2021 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,744m | 1:49.3 | 268 | 1221 | 34 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | |
| r: 1:00 | 196m | |||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 34 | |
| r: 2:00 | 393m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 33 | |
| r: 3:00 | 607m | |||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 32 | |
| r: 4:00 | 877m | |||||
| r2,073m |
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Workout Graph
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