Ben Singley v1:00/1:00r...4 row
2,691m
Meters
10:00.0
Time
1:51.4
Pace
194
Calories
| Rest Distance | 2,341m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,032m |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 33 |
| Stroke Count | 624 |
| Drag Factor | 113 |
March 05, 2021 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,691m | 1:51.4 | 253 | 1169 | 33 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | |
| r: 1:00 | 217m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 33 | |
| r: 2:00 | 418m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 33 | |
| r: 3:00 | 705m | |||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 32 | |
| r: 4:00 | 1,001m | |||||
| r2,341m |
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Workout Graph
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