Ben Singley v2000m/3:00r...4 row
5,000m
Meters
19:03.0
Time
1:54.3
Pace
352
Calories
| Rest Distance | 2,758m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,758m |
| Overall Time | 31:03.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 112 |
March 19, 2021 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.0 | 5,000m | 1:54.3 | 234 | 1106 | 31 | |
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 31 | |
| r: 3:00 | 659m | |||||
| 5:43.3 | 1,500m | 1:54.4 | 234 | 1103 | 31 | |
| r: 3:00 | 700m | |||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 32 | |
| r: 3:00 | 709m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 31 | |
| r: 3:00 | 690m | |||||
| r2,758m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.