Ben Singley v2000m/3:00r...4 row
5,000m
Meters
19:04.5
Time
1:54.4
Pace
349
Calories
| Rest Distance | 2,504m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,504m |
| Overall Time | 31:04.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 31 |
| Stroke Count | 660 |
| Drag Factor | 117 |
March 28, 2021 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.5 | 5,000m | 1:54.4 | 233 | 1103 | 31 | |
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 31 | |
| r: 3:00 | 626m | |||||
| 5:42.6 | 1,500m | 1:54.2 | 235 | 1108 | 31 | |
| r: 3:00 | 499m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 31 | |
| r: 3:00 | 635m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 30 | |
| r: 3:00 | 744m | |||||
| r2,504m |
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Workout Graph
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