Ben Singley v1:00/1:00r...4 row
2,758m
Meters
10:00.0
Time
1:48.7
Pace
204
Calories
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,197m |
| Overall Time | 20:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 32 |
| Stroke Count | 501 |
| Drag Factor | 211 |
April 06, 2021 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,758m | 1:48.7 | 272 | 1235 | 32 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | |
| r: 1:00 | 241m | |||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 31 | |
| r: 2:00 | 411m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 31 | |
| r: 3:00 | 671m | |||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 30 | |
| r: 4:00 | 116m | |||||
| r1,439m |
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Workout Graph
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