Ben Singley v2000m/3:00r...2 row
4,014m
Meters
16:00.5
Time
1:59.6
Pace
241
Calories
| Rest Distance | 737m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,751m |
| Overall Time | 22:00.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 39 |
| Stroke Count | 656 |
| Drag Factor | 227 |
April 15, 2021 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.5 | 4,014m | 1:59.6 | 204 | 1003 | 39 | |
| 7:37.8 | 2,000m | 1:54.4 | 233 | 1103 | 40 | |
| r: 3:00 | 485m | |||||
| 5:55.8 | 1,500m | 1:58.6 | 210 | 1022 | 37 | |
| r: 3:00 | 252m | |||||
| r737m |
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Workout Graph
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