Ben Singley 1230m row
1,230m
Meters
4:54.8
Time
1:59.8
Pace
80
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 96 |
April 17, 2021 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.8 | 1,230m | 1:59.8 | 203 | 999 | 32 |
| 1:16.8 | 300m | 2:08.0 | 167 | 874 | 35 |
| 1:11.6 | 600m | 1:59.3 | 206 | 1008 | 34 |
| 1:12.5 | 900m | 2:00.8 | 198 | 982 | 31 |
| 1:07.9 | 1,200m | 1:53.1 | 241 | 1131 | 32 |
| 0:06.1 | 1,230m | 1:41.6 | 333 | 1446 | 30 |
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Workout Graph
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