Ben Singley 2x500m/1:00r row
1,000m
Meters
4:03.7
Time
2:01.8
Pace
64
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,526m |
| Overall Time | 6:03.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 143 |
| Drag Factor | 165 |
May 03, 2021 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 21 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 21 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 21 | |
| r526m |
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Workout Graph
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