Ben Singley 2x500m/1:00r row
1,000m
Meters
4:03.9
Time
2:01.9
Pace
65
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,495m |
| Overall Time | 6:03.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 150 |
| Drag Factor | 108 |
May 03, 2021 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 23 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 22 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 23 | |
| r495m |
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Workout Graph
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