Ben Singley v250m/1:30r...7 row
4,000m
Meters
15:04.2
Time
1:53.0
Pace
281
Calories
| Rest Distance | 5,280m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,280m |
| Overall Time | 39:04.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 891 |
| Drag Factor | 117 |
May 04, 2021 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.2 | 4,000m | 1:53.0 | 242 | 1134 | 26 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | |
| r: 1:30 | 353m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | |
| r: 3:00 | 728m | |||||
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 24 | |
| r: 4:30 | 796m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 29 | |
| r: 6:00 | 1,382m | |||||
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 24 | |
| r: 4:30 | 974m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 25 | |
| r: 3:00 | 687m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 25 | |
| r: 1:30 | 360m | |||||
| r5,280m |
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Workout Graph
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