Ben Singley v1:00/1:00r...4 row
2,611m
Meters
10:00.0
Time
1:54.8
Pace
182
Calories
| Rest Distance | 2,427m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,038m |
| Overall Time | 20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 174 |
May 05, 2021 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 25 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | |
| r: 1:00 | 234m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 25 | |
| r: 2:00 | 475m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 22 | |
| r: 3:00 | 710m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 23 | |
| r: 4:00 | 1,008m | |||||
| r2,427m |
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Workout Graph
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