Ben Singley v250m/1:30r...7 row
4,000m
Meters
14:56.1
Time
1:52.0
Pace
285
Calories
| Rest Distance | 5,711m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,711m |
| Overall Time | 38:56.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 1000 |
| Drag Factor | 106 |
May 06, 2021 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.1 | 4,000m | 1:52.0 | 249 | 1157 | 26 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | |
| r: 1:30 | 360m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | |
| r: 3:00 | 693m | |||||
| 2:49.1 | 750m | 1:52.7 | 244 | 1140 | 23 | |
| r: 4:30 | 1,031m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 22 | |
| r: 6:00 | 1,428m | |||||
| 2:50.6 | 750m | 1:53.7 | 238 | 1118 | 24 | |
| r: 4:30 | 1,080m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 25 | |
| r: 3:00 | 736m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 27 | |
| r: 1:30 | 383m | |||||
| r5,711m |
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Workout Graph
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