Ben Singley 4997m row
4,997m
Meters
21:41.7
Time
2:10.2
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 105 |
May 22, 2021 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.7 | 4,997m | 2:10.2 | 158 | 845 | 29 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 29 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 30 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 28 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 28 |
| 4:16.8 | 4,997m | 2:08.7 | 164 | 863 | 29 |
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Workout Graph
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