Ben Singley 4996m row
4,996m
Meters
22:00.3
Time
2:12.1
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 94 |
June 06, 2021 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.3 | 4,996m | 2:12.1 | 152 | 822 | 24 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 24 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 23 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 24 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 25 |
| 4:21.1 | 4,996m | 2:11.0 | 155 | 834 | 24 |
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Workout Graph
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