Ben Singley 4430m row
4,430m
Meters
19:00.3
Time
2:08.7
Pace
272
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 107 |
June 16, 2021 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.3 | 4,430m | 2:08.7 | 164 | 865 | 27 |
| 3:59.3 | 900m | 2:12.9 | 149 | 812 | 28 |
| 3:52.7 | 1,800m | 2:09.2 | 162 | 857 | 29 |
| 3:46.2 | 2,700m | 2:05.6 | 176 | 906 | 28 |
| 3:49.1 | 3,600m | 2:07.2 | 170 | 884 | 27 |
| 3:33.0 | 4,430m | 2:08.3 | 166 | 870 | 24 |
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Workout Graph
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