Ben Singley 4993m row
4,993m
Meters
21:00.0
Time
2:06.1
Pace
315
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 94 |
July 01, 2021 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,993m | 2:06.1 | 174 | 899 | 29 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 29 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 29 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 29 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 27 |
| 4:01.0 | 4,993m | 2:01.3 | 196 | 974 | 29 |
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Workout Graph
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