Ben Singley 21:00 row
5,078
Meters
21:00.5
Time
2:04.1
Pace
324
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 104 |
July 10, 2021 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.5 | 5,078 | 2:04.1 | 183 | 930 | 324 | 26 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 25 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 25 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 27 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 28 |
| 21:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 25 |
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Workout Graph
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