Ben Singley v2480m/3:24r...2 row
4,980m
Meters
20:44.5
Time
2:04.9
Pace
316
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 13:24.0 |
| Overall Distance | 5,070m |
| Overall Time | 34:08.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
July 15, 2021 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.5 | 4,980m | 2:04.9 | 179 | 917 | 25 | |
| 10:24.3 | 2,480m | 2:05.8 | 176 | 904 | 27 | |
| r: 3:24 | 12m | |||||
| 10:20.2 | 2,500m | 2:04.0 | 183 | 931 | 23 | |
| r: 10:00 | 78m | |||||
| r90m |
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Workout Graph
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