Ben Singley 4998m row
4,998m
Meters
21:15.3
Time
2:07.5
Pace
314
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 100 |
August 11, 2021 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.3 | 4,998m | 2:07.5 | 169 | 880 | 28 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 24 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 29 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 29 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 28 |
| 4:15.4 | 4,998m | 2:07.9 | 167 | 874 | 29 |
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Workout Graph
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