Ben Singley v2000m/3:00r...4 row
5,000m
Meters
19:43.8
Time
1:58.3
Pace
338
Calories
| Rest Distance | 2,514m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,514m |
| Overall Time | 31:43.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 139 |
August 21, 2021 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.8 | 5,000m | 1:58.3 | 211 | 1026 | 25 | |
| 7:57.2 | 2,000m | 1:59.3 | 206 | 1009 | 24 | |
| r: 3:00 | 622m | |||||
| 5:55.3 | 1,500m | 1:58.4 | 211 | 1025 | 25 | |
| r: 3:00 | 660m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 25 | |
| r: 3:00 | 655m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | |
| r: 3:00 | 577m | |||||
| r2,514m |
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Workout Graph
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