Ben Singley v1:00/0:33r...3 row
764m
Meters
3:00.0
Time
1:57.8
Pace
50
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 2:58.0 |
| Overall Distance | 814m |
| Overall Time | 5:58.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 104 |
January 21, 2022 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | |
| r: 0:33 | 16m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | |
| r: 0:29 | 21m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:56 | 13m | |||||
| r50m |
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Workout Graph
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