Ben Singley v1:00/1:05r...4 row
1,060m
Meters
4:00.0
Time
1:53.2
Pace
74
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:21.0 |
| Overall Distance | 1,091m |
| Overall Time | 10:21.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 98 |
| Drag Factor | 107 |
January 27, 2022 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 25 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | |
| r: 1:05 | 8m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:15 | 12m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | |
| r: 4:01 | 11m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | |
| r31m |
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