Ben Singley v8:00/3:00r...2 row
3,507m
Meters
14:00.0
Time
1:59.7
Pace
232
Calories
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,685m |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 100 |
January 03, 2023 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,507m | 1:59.7 | 204 | 1001 | 27 | |
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 27 | |
| r: 3:00 | 597m | |||||
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 28 | |
| r: 3:00 | 581m | |||||
| r1,178m |
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Workout Graph
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