Ben Singley v4:00/2:00r...3 row
2,041m
Meters
9:00.0
Time
2:12.2
Pace
0
Calories
| Rest Distance | 814m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,855m |
| Overall Time | 15:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 05, 2023 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,041m | 2:12.2 | 151 | 820 | 28 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 27 | |
| r: 2:00 | 406m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 28 | |
| r: 2:00 | 388m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 29 | |
| r: 2:00 | 20m | |||||
| r814m |
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Workout Graph
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