Ben Singley 3x0:30/0:30r row
366m
Meters
1:30.0
Time
2:02.9
Pace
0
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 642m |
| Overall Time | 3:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 28, 2023 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 27 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
| r276m |
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Workout Graph
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