Ben Singley v2:30/1:45r...6 row
4,012m
Meters
15:00.0
Time
1:52.1
Pace
286
Calories
| Rest Distance | 3,380m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 7,392m |
| Overall Time | 30:30.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 111 |
March 14, 2023 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,012m | 1:52.1 | 248 | 1153 | 29 | |
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 29 | |
| r: 1:45 | 381m | |||||
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 30 | |
| r: 1:45 | 385m | |||||
| 2:30.0 | 663m | 1:53.1 | 242 | 1132 | 30 | |
| r: 6:45 | 1,443m | |||||
| 2:30.0 | 673m | 1:51.4 | 253 | 1170 | 29 | |
| r: 1:45 | 369m | |||||
| 2:30.0 | 669m | 1:52.1 | 248 | 1154 | 29 | |
| r: 1:45 | 370m | |||||
| 2:30.0 | 677m | 1:50.7 | 257 | 1185 | 28 | |
| r: 1:45 | 432m | |||||
| r3,380m |
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Workout Graph
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FF Aerobic Capacity Training (2 Rounds/3 Sets)