Ben Singley v0:20/1:00r...5 SkiErg
2,589m
Meters
10:20.0
Time
1:59.7
Pace
172
Calories
| Rest Distance | 640m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,229m |
| Overall Time | 14:20.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 44 |
| Stroke Count | 395 |
| Drag Factor | 209 |
March 26, 2023 14:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 2,589m | 1:59.7 | 204 | 1001 | 44 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 75 | |
| r: 1:00 | 185m | |||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 38 | |
| r: 1:00 | 154m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 38 | |
| r: 1:00 | 154m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 35 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | |
| r640m |
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Workout Graph
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