Ben Singley 20x0:30/0:30r row
2,776m
Meters
10:00.0
Time
1:48.0
Pace
201
Calories
| Rest Time | 10:00.0 |
|---|---|
| Overall Time | 20:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 0 |
March 29, 2023 11:12:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,776m | 1:48.0 | 277 | 1254 | 30 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 |
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Workout Graph
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