Ben Singley v0:20/2:00r...6 row
638m
Meters
2:00.0
Time
1:34.0
Pace
57
Calories
| Rest Distance | 2,622m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,260m |
| Overall Time | 14:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 36 |
| Stroke Count | 73 |
| Drag Factor | 127 |
May 02, 2023 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 638m | 1:34.0 | 421 | 1748 | 36 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:00 | 464m | |||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | |
| r: 2:00 | 446m | |||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | |
| r: 2:00 | 432m | |||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 39 | |
| r: 2:00 | 431m | |||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | |
| r: 2:00 | 439m | |||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 39 | |
| r: 2:00 | 410m | |||||
| r2,622m |
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Workout Graph
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1st round was a warmup. -5 calories for a total of 52 calories for the workout.