Ben Singley 22:01 row
5,003m
Meters
22:01.2
Time
2:12.0
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 109 |
September 05, 2023 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.2 | 5,003m | 2:12.0 | 152 | 823 | 28 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 29 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 29 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 29 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 |
| 22:01.2 | 446m | 2:15.8 | 140 | 780 | 26 |
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Workout Graph
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